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Shamjamz
Journal
27 Mar 23
Shamjamz's Journal, 27 Mar 23
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😪🙄weekends.
65.9 kg
Lost so far:
5.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
864 kcal
Fat: 24.85g | Prot: 33.44g | Carbs: 116.89g.
Breakfast:
Morning Mills Muesli Big Crunch, Jungle Oats, Tea with Skimmed Milk.
Lunch:
Woolworths Traditional Hot Cross Buns, Antigua Hot Chocolate, Wimpy Lamb Sausage .
Dinner:
Bokomo Fibre Plus Cereal.
Snacks/Other:
Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tea with Skimmed Milk.
more...
1792 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 1.1 kg a Week
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Shamjamz's Weight History
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