Weigh In record (no journal entry) for 27 March 2023
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75.5 kg
Lost so far: 32.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 57.00g | Prot: 96.08g | Carbs: 208.27g.
Breakfast: Dr. Oetker Vanillezucker, TiP Sauerkirschen Entsteint, Gezuckert, Berchtesgadener Land Topfen Mager, Kölln Haferflocken. Lunch: Weizenbrötchen, Rührei, Eisbergsalat, Tomaten. Dinner: Grüne Oliven, Lindenhof Gouda, Ja! Weizenmehl, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei. Snacks/Other: Papaya, Excelsior Edelbitter Schokolade 70%, Alkoholfreies Bier, Vive Soy Mandelmilch. more...
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1981 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 8 hours and 29 minutes, Resting - 14 hours and 11 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Gaining 1.8 kg a Week
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Fritzlore's Weight History
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