Weigh In record (no journal entry) for 27 March 2023
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 80.62g | Prot: 106.83g | Carbs: 156.41g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: Pågen Lingongrova (40g), Kokt Ägg, Santa Maria Super Soft Medium Tortilla Original, Anamma Vegofärs, Livsmedelsverket Vitkål, Coop Böngroddar. Dinner: Livsmedelsverket Vitkål, köttbullar med potatis. Snacks/Other: ICA Frysta Blåbär, Risenta Chiafrön, Skåne Mejerier A-Fil, ICA Hallon Frysta, Be Kind Dark Chocolate Nuts & Sea Salt. more...
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Losing 3.5 kg a Week
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