Weigh In record (no journal entry) for 27 March 2023
|
69.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 29.09g | Prot: 82.77g | Carbs: 186.95g.
Breakfast: Mercadona Yogur Sabores 0%, Naranjas Ombligonas, Bizcocho, Whey Protein, Hacendado Yogur Natural 0%, Café, Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Guisantes Enlatados, Ciruela, Naranjas Ombligonas, Huevo, Crema de Verduras, Carne de Pavo. Dinner: Manzanas Rojas Deliciosas, Carrefour Garbanzos Tostados, Filete de Ternera, Aceite de Oliva, Pan Blanco, Decathlon Whey Protein , Pascual Leche Desnatada, Zanahoria, Hacendado Apio en Tiras, Nabos, Berenjena, Cebollas, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
|
|
1723 kcal
|
Exercise:
Cooking - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|