Weigh In record (no journal entry) for 27 March 2023
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139.5 kg
Lost so far: 19.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 32.78g | Prot: 77.71g | Carbs: 32.03g.
Breakfast: Blue Ribbon Wholewheat Brown Bread, Clover Mooi River, Eggs Extra Large (59G). Dinner: Pick 'N Pay Soup Mix, Cooked Carrots, Boiled Potato (Fat Not Added in Cooking), Chicken Breast. more...
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Losing 0.5 kg a Week
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