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sisvanes
Journal
27 Mar 23
sisvanes's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
53 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
964 kcal
Fat: 32.60g | Prot: 23.62g | Carbs: 144.20g.
Lunch:
Blue Band Mentega, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Nasi Ketan (Ketan), Mahkota Bubuk Kedelai Murni.
Snacks/Other:
Good Day Coffee Freeze, Roma Malkist Krim Keju Manis.
more...
1551 kcal
Exercise:
cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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sisvanes's Weight History
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