Weigh In record (no journal entry) for 27 March 2023
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 40.17g | Prot: 46.64g | Carbs: 132.77g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Ryvita Original Rye Crispbread, Light or Lite Cream Cheese, Sainsbury's Spicy Chorizo Slices. Dinner: Co-Op Basmati Rice, Minced Beef (90% Lean / 10% Fat) , Sainsbury's Red Kidney Beans in Water, Asda Smart Price Chopped Tinned Tomatoes, Tesco Tomato Puree Double Concentrated, Sainsbury's Red Onions, Garlic , Red or Cayenne Pepper , Subway Chili Flakes, OXO Oxo Cube, Tesco Garlic Bread Slices. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Smith's Bacon Fries, Bottlegreen Elderflower Cordial. more...
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Losing 0.7 kg a Week
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siberianswirl's Weight History
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