Weigh In record (no journal entry) for 26 March 2023
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52.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 31.06g | Prot: 28.26g | Carbs: 207.56g.
Breakfast: Indomie Rasa Soto Mie, Nasi Putih (Butir-Sedang, Dimasak), McDonald's Ayam Goreng Mcd - Regular. Dinner: SuperIndo Kerupuk Ikan , Es Buah, Buras. Snacks/Other: Pisang, Bakwan. more...
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Losing 1.4 kg a Week
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dewhilovato's Weight History
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