Weigh In record (no journal entry) for 26 March 2023
|
128 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 37.14g | Prot: 150.99g | Carbs: 119.28g.
Breakfast: Leader Nutrition Hi-Whey Protein Concentrado. Lunch: Peixe Grelhado, Seara Filé de Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Leader Nutrition Hi-Whey Protein Concentrado. Snacks/Other: Queijo Coalho, Pão Francês, Amendoins Torrados e Secos (sem Sal). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|