Weigh In record (no journal entry) for 26 March 2023
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82.2 kg
Lost so far: 7.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.02g | Prot: 105.00g | Carbs: 74.64g.
Lunch: 鯖魚, 芥末, Costco 鮭魚壽司, 爭鮮 鮭魚生魚片, 秋刀魚, 爭鮮 生干貝握壽司. Dinner: 豬里肉（全塊，瘦肉）, 大白菜, 蒟蒻麵, 雞肉（不吃皮）, 悅氏 日本煎茶, 巴沙魚, 蔥, 蒜茸, 牛肩胛（瘦肉，0.3厘米脂肪）, 金針菇, 高麗菜. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓. more...
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Losing 14.7 kg a Week
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