Weigh In record (no journal entry) for 28 May 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 23.20g | Prot: 34.18g | Carbs: 137.87g.
Breakfast: Кока-Кола Кола, Штурвал Сайра в Масле, Хлеб Черный, Приготовленная Морковь. Lunch: Сыворотка, Хлеб, Солянка. Dinner: Обычное Пиво, Сыворотка, Тушеные Овощи. Snacks/Other: Яблоко, Желатиновый Десерт. more...
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3877 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 4 hours. more...
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steady weight
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