Weigh In record (no journal entry) for 26 March 2023
|
81.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 32.76g | Prot: 51.08g | Carbs: 58.08g.
Breakfast: Gekochtes Ei, Schwartau Extra Zero Himbeere, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Milram Edamer, Erdbeeren, Natreen Erdbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Milbona Grandioso. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaenseliese's Weight History
|