Weigh In record (no journal entry) for 27 May 2015
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1340 kcal
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Fat: 37.87g | Prot: 110.89g | Carbs: 149.31g.
Breakfast: Nutiva Organic Chia Seed, Beachbody Shakeology - Strawberry, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Ruby Red Grapefruit, Lemon, Oranges. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fresh Selections Asian Style Chopped Salad Kit, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Almond Butter, Fuji Apples, Great Value Maraschino Cherries, Baby Carrots, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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girl1johnson's Weight History
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