Weigh In record (no journal entry) for 26 March 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 54.24g | Prot: 72.05g | Carbs: 127.44g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Babi, Bango Kecap Manis, Ayam Rica-Rica, Nasi Putih, Telur Dadar. Dinner: SaladStop! Hail Caesar Salad with Roasted Chicken, La Fonte Spaghetti Carbonara. more...
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Losing 0.2 kg a Week
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marshateng's Weight History
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