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kris.vasilek
Journal
26 Mar 23
kris.vasilek's Journal, 26 Mar 23
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От - 79
ОЖ - 94
ОБ - 101
63.3 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2023:
1693 kcal
Fat: 77.71g | Prot: 84.91g | Carbs: 151.06g.
Breakfast:
Черкизово Ветчина по-Черкизовски, Яйцо, Hochland Сыр Плавленый "Чизбургер", Fix Price Тортилья.
Lunch:
Кухня на Районе Фо Бо .
Dinner:
Жареные или Запеченные Куриные Бедра, Amstel Амстел 0.0 Натур Ягодный Микс , Мороженое.
Snacks/Other:
Кофемания Флэт Уайт .
more...
1695 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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kris.vasilek's Weight History
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