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Went to Shopping Center today, walked a lot. Cleaned my floors during 2 hours (steam mop). But ate at a fast food restaurant!!! Will be more serious tomorrow.
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1829 kcal
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Fat: 69.45g | Prot: 69.22g | Carbs: 215.08g.
Breakfast: Blackberries, Post Sugar Crisp, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Wendy's Small Poutine, Frankfurter or Hot Dog on Bun, Hamburger (Single Patty with Condiments). Dinner: Regular Beer, Butter, 100% Whole Wheat Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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