|
Well, I was a little curious (okay concerned) after a long weekend with my buds in the mountains. I ate like a man eats when camping for sure!! You know though, on the first night we (my son and I) grilled up salmon and veggies and I ate pretty well all day long,. Had junk for sure...just not tons of it. A few chips here, some marshmallows around the fire. But as treats, not 1/2 a freakin bag portions! So I remain at around 168.5, probably even a little less as I weighed before, um, "going" this morning. Im going to do a wek with no logging by exercising portion control while I keep up the exercise. I love this site, but I want to know I can apply what I have learned aboout portions here when not able to log on.(like over the last three weekends!!) Seems to be working !
|
1475 kcal
|
Fat: 34.29g | Prot: 108.98g | Carbs: 188.85g.
Breakfast: banana, smart balance, oscar mayer turkey bacon, kraft fat free cheddar, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters. Lunch: Chicken and Sausage Pasta Sauce. Dinner: kraft fat fee cheddar, deli roast beef, whole wheat bread. Snacks/Other: apple, chewy bar, banana, skippy reduced. more...
|
|
2442 kcal
|
Exercise:
Running - 11/kph - 12 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...
|
|