Weigh In record (no journal entry) for 25 March 2023
|
100.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 57.62g | Prot: 122.29g | Carbs: 75.68g.
Breakfast: Hard-Boiled Egg. Lunch: Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Carnation Hot Chocolate. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exotic.poultry0669's Weight History
|