Grynch's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

97.9 kg Lost so far: 35.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

2256 kcal

Fat: 64.50g | Prot: 88.00g | Carbs: 128.48g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, RumChata Rumchata. Lunch: Food Lion Homestyle Cole Slaw, LifeCafe Ham & Turkey Club. Dinner: Kraft Chunky Blue Cheese Dressing , Kroger Breaded Chicken Strips. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2220 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.3 kg a Week

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Grynch's Journal, 24 Mar 23

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Grynch's Weight History