Weigh In record (no journal entry) for 25 March 2023
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 15.80g | Prot: 73.86g | Carbs: 103.82g.
Breakfast: Black Skull 100% Whey Protein, Ovo (Inteiro), Hortifruti Banana Prata Crua. Lunch: Feijão Preto Cozido, Tomates, Limão, Campo Belo Proteína de Soja Texturizada, Soya Óleo de Soja, Tio João Arroz Integral Cozido, Etti Molho de Tomate Tradicional. more...
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2627 kcal
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Exercise:
Elliptical - 30 minutes, Pedalling - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Delegada13's Weight History
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