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TheMicWic
Journal
25 Mar 23
TheMicWic's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
97.5 kg
Lost so far:
15.9 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
1089 kcal
Fat: 52.96g | Prot: 63.10g | Carbs: 97.97g.
Breakfast:
Wasa Multigrain Crisp Bread, Mozzarella Cheese (Part Skim Milk) .
Lunch:
Pears , Great Value Natural Raw Almonds.
Dinner:
Lettuce Salad with Assorted Vegetables, Unico Pizza Sauce, Chicken Breast.
Snacks/Other:
Pizza with Meat and Vegetables.
more...
2277 kcal
Exercise:
Yoga - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
Gaining 0.6 kg a Week
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TheMicWic's Weight History
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