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RyanMark
Journal
27 May 15
RyanMark's Journal, 27 May 15
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Weigh In record (no journal entry) for 27 May 2015
112.9 kg
Lost so far:
5.1 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2015:
1626 kcal
Fat: 38.96g | Prot: 73.83g | Carbs: 243.46g.
Breakfast:
Quaker Instant Oatmeal - Apple & Cinnamon.
Lunch:
Edo Japan Teriyaki Chicken, Edo Japan Teriyaki Sauce.
Dinner:
Pickles, Celery, Hellmann's 1/2 The Fat Mayonnaise, Sour Dough Bread, Clover Leaf Seafood Pink Salmon, Fresh Express Asian Kit Salad.
Snacks/Other:
Grapes.
more...
3105 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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RyanMark's Weight History
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