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Shamjamz
Journal
25 Mar 23
Shamjamz's Journal, 25 Mar 23
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🥳
65.6 kg
Lost so far:
5.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
958 kcal
Fat: 47.26g | Prot: 63.00g | Carbs: 65.65g.
Breakfast:
Health Connection Wholefoods Sunflower Seeds, Tea with Skimmed Milk, Jungle Oats.
Lunch:
Eskort Mini Viennas, Halloumi Cheese, Parmalat Fabulite Fat Free Black Cherry Yoghurt.
Dinner:
Chicken Curry, Parmalat Fabulite Plain Fat Free, Chicken Curry.
Snacks/Other:
Parmalat Fabulite Fat Free Black Cherry Yoghurt.
more...
1715 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Shamjamz's Weight History
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