Weigh In record (no journal entry) for 25 March 2023
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 19.01g | Prot: 85.37g | Carbs: 200.48g.
Breakfast: Milsani Speisequark Magerstufe, Aldi Vollkorn Knäckebrot , Bonne Maman Schwarzes Johannisbeer-Gelee. Lunch: Milsani Joghurt Mild 0,1% Fett, Knusperone Zarte Haferflocken, Aldi Mini Roma Rispentomaten, Aldi Putenbrustfilet, Harry 1688 Unser Mildes . Dinner: Aldi Hähnchenbrustfilet, Basmati-Reis (Gekocht), Lidl Salatgurke. Snacks/Other: Knusperone Zarte Haferflocken, Milsani Joghurt 0,1%, Duplo Duplo, Sun Snacks Salzbrezeln, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
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steady weight
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--Karina--'s Weight History
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