Weigh In record (no journal entry) for 25 March 2023
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 57.13g | Prot: 80.47g | Carbs: 211.07g.
Breakfast: Nestlé Golden Grahams, Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Brioche. Lunch: La Laitière Mousse de Riz au Lait, Lidl St Paulin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Savora Savora, Fleury Michon Rôti de Porc Cuit , Choucroute Cuite. Dinner: Vergers Gourmands Compote Pomme Abricot, Dia Oignons Frits, Crème Fraîche Épaisse, Blanc de Poulet, Lustucru Gnocchi à Poêler Extra Raclette, Marque Repère Haricots Verts Très Fin. Snacks/Other: Bonne Maman Confiture Abricot et Pêche , Brioche. more...
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2172 kcal
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Exercise:
Hanging Laundry - 15 minutes, Reading - 15 minutes, Standing - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 29 minutes, Resting - 9 hours and 47 minutes, Walking (slow) - 3/kph - 19 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 45 minutes. more...
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Losing 1.8 kg a Week
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titi7214's Weight History
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