Weigh In record (no journal entry) for 25 March 2023
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 24.35g | Prot: 91.60g | Carbs: 168.74g.
Breakfast: Mercadona Yogur Sabores 0%, Manzana Roja, Manzana Golden, Café, Hacendado Leche Desnatada, La Chocolatera Cacao Puro Desgrasado en Polvo, Clara de Huevo. Lunch: Consum Jamon Cocido Extra Finas Lonchas, Naranjas Ombligonas, Pimiento Rojo, Zanahoria, Hacendado Tomate Pera, Flota del Norte Boquerones en Aceite, Hacendado Corazones de Lechuga Romana, Pan Blanco, Aceite de Oliva. Dinner: DIA Chocolate Negro con Almendras, Hacendado Corazones de Lechuga Romana, Coliflor Cocida (sin Grasa Añadida en la Cocina), Manzana Golden, Pan Blanco, Hacendado Jamón Cocido Extra Finas Lonchas, Naranjas Ombligonas. more...
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1801 kcal
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Exercise:
Cleaning - 5 minutes, Driving - 48 minutes, Cooking - 39 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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