Weigh In record (no journal entry) for 25 March 2023
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 52.00g | Prot: 92.26g | Carbs: 187.98g.
Breakfast: Kölln Haferflocken, Ja! Reine Buttermilch, Pink Lady Äpfel, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Erdbeeren, Milbona Quark 20%, Gekochtes Ei, Roggenmischbrot. Dinner: ASIA Teriyaki Chicken. Snacks/Other: Eiweiß Riegel No 1. more...
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Losing 4.2 kg a Week
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Cobalt66's Weight History
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