Weigh In record (no journal entry) for 25 March 2023
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 134.76g | Prot: 236.47g | Carbs: 301.12g.
Breakfast: REWE Beste Wahl Hähnchenfleisch in Aspik, Dulano Gebackene Hähnchenbrust Jalapeno, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Landjunker Kalbsburger. Dinner: Senf, Ja! Hähnchen Schnitzel, Senf, Meine Metzgerei Frikadelle . Snacks/Other: Alnatura Zartbitter Reiswaffeln, Alnatura Zartbitter Reiswaffeln, Alnatura Zartbitter Reiswaffeln, WellMix Balance Vanille Crisp, Wellmix Protein Riegel Vanille, PowerBar Electrolyte Drink, Red Bull Zero Calories, Banane, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, Kaffee, ESN Designer Whey Protein - Chocolate, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank Pump Pro. more...
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3642 kcal
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Exercise:
Running - 11/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 23 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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