dewhilovato's Journal, 25 Mar 23

Weigh In record (no journal entry) for 25 March 2023
52.6 kg Lost so far: 3.5 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:
1047 kcal Fat: 31.00g | Prot: 26.60g | Carbs: 165.63g.   Breakfast: Indomie Rasa Soto Mie, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Buah, SuperIndo Kerupuk Ikan , Nasi Putih (Butir-Sedang, Dimasak), McDonald's Ayam Goreng Mcd - Regular. Snacks/Other: Bakwan. more...
1311 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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dewhilovato's Weight History


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