Weigh In record (no journal entry) for 25 March 2023
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 51.56g | Prot: 38.60g | Carbs: 113.39g.
Lunch: Prime Bread Roti Isi Krim Coklat (50g). Dinner: Petai, Kangkung, Sambal Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Cireng, Risol Mayo, Aice Mochi Coklat. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitroh Nahdliyah's Weight History
|