Weigh In record (no journal entry) for 24 March 2023
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 39.10g | Prot: 44.54g | Carbs: 167.13g.
Dinner: Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Kurma, Alpukat, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Nasi Merah, Pepaya. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Husnul Khotimah. R's Weight History
|