Weigh In record (no journal entry) for 24 March 2023
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 97.04g | Prot: 58.68g | Carbs: 172.80g.
Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King, Coffee with Cream and Sugar. Dinner: Mayonnaise, House Salad, Carnation Hot Chocolate, Cheeseburger . Snacks/Other: Toblerone Swiss White Chocolate With Honey & Almond Nougat. more...
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Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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