eromort's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

91.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

2985 kcal

Fat: 123.34g | Prot: 186.19g | Carbs: 287.71g. Breakfast: Mizo 1.5 % Milk, Biotechusa Zero Bar, Herz Sonka, Finn Crisp Finn Crisp Garlic. Lunch: Almond Unsweetened, Whey Protein, Bananas , Biotechusa Zero Bar. Dinner: Thin Crust Pizza with Meat, Lemon Cake. more...

2709 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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