13h. Flying out
|
86.5 kg
Lost so far: 10.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 47.60g | Prot: 50.76g | Carbs: 19.17g.
Breakfast: Egg, Tomatoes, Avocados, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Olive Oil, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Dole Baby Arugula with Spinach, Chicken Thigh (Skin Not Eaten). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|