Weigh In record (no journal entry) for 24 March 2023
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91.6 kg
Lost so far: 37.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 45.88g | Prot: 67.68g | Carbs: 9.63g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Cobertura de cacau, Dux Whey Protein Concentrado, Copra Farinha de Coco (12g), Ovo. Lunch: Coxa de Frango (Pele Não Consumida). Dinner: Seara Hambúrguer Texas. Snacks/Other: Sadia Apresuntado. more...
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Losing 2.1 kg a Week
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raquelespigado's Weight History
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