Weigh In record (no journal entry) for 24 March 2023
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 31.26g | Prot: 31.37g | Carbs: 135.98g.
Breakfast: Telur Goreng, Kurma, Nasi Goreng. Dinner: Fuyunghai, Nasi Goreng. Snacks/Other: Kurma, Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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