Weigh In record (no journal entry) for 18 July 2011
|
77.2 kg
Lost so far: 6.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 170.47g | Prot: 105.90g | Carbs: 42.94g.
Breakfast: egg, atkins caramel shake. Lunch: blueberries, Signature Crab Cake ($10 meal), slivered almonds wegmans, kalamata olives, lettuce , shredded cheddar wegmans, hard boiled egg, bacon bits wegmans. Dinner: Lamb Chop. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, toasted almond dunkin donuts coffee, cream, splenda packet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|