Weigh In record (no journal entry) for 24 March 2023
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59.8 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.81g | Prot: 75.90g | Carbs: 58.86g.
Breakfast: Tea with Milk. Lunch: Schneider's Turkey Pepperettes (1). Dinner: Green String Beans, Costco Quinoa Salad, Pork Loin Stuffed with Apple Spinach Gouda Cheese. Snacks/Other: Tea with Milk. more...
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Losing 4.4 kg a Week
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margjohn's Weight History
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