Weigh In record (no journal entry) for 24 March 2023
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77.6 kg
Lost so far: 13.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 69.91g | Prot: 66.74g | Carbs: 125.35g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Biscottes au Froment, Café, Régilait Lait Entier en Poudre. Lunch: Le Gaulois Filets de Poulet, Uncle Ben's Riz Long Grain (Cuit). Dinner: Bridélice Crème Entière Fluide, Soignon Fromage de Chèvre , Betteraves, Jus de Citron (en Conserve ou en Bouteille). Snacks/Other: Rians Les Choux Vanille et Caramel Beurre Salé . more...
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Gaining 0.7 kg a Week
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