Weigh In record (no journal entry) for 27 May 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.71g | Prot: 60.69g | Carbs: 108.38g.
Breakfast: Овсяная Каша на Молоке. Lunch: Салат Овощной, Яблоко, Куриная Грудка Отварная. Dinner: Пицца Домашняя, Белый Город Молоко 2.5%, Солянка. Snacks/Other: Вино Красное Сухое, Огурец (с Кожурой). more...
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3695 kcal
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Exercise:
Cleaning - 1 hour, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 7 kg a Week
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