Weigh In record (no journal entry) for 24 March 2023
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65 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 157.84g | Prot: 125.64g | Carbs: 153.41g.
Breakfast: Milbona High Protein Pudding Caramel, Fazer Ruislese, Fazer Sadonkorjuupuuro, Pakkasmarja Mustikka. Lunch: Maapähkinä Nötkrisp, Herkkumaa Maustekurkku, Virgino Rypsiöljy, Freshona Seasoned Mixed Vegetables Mexican Style, Peruna, HK Kassler. Dinner: Kariniemen Liekkisiivet, Pirkka Caesarsalaatti. Snacks/Other: Estrella Spicy Chili Peanuts, Vaasan Täysjyvä Kauratyynyt, Kotimaista Keittokinkku, Keiju Merisuola, Omenat (Gala), Cashewpähkinät. more...
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Losing 1.5 kg a Week
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