Weigh In record (no journal entry) for 24 March 2023
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 72.77g | Prot: 126.56g | Carbs: 181.39g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Pink Lady Äpfel, Ja! Reine Buttermilch, Kölln Haferflocken. Lunch: ESN Designer Whey Protein Cinnamon Cereal, Dr. Oetker Kirschgrütze, Erdbeeren, Ja! Quark 20%. Dinner: Hartgekochtes Ei, Roggenmischbrot. Snacks/Other: Burger King X-Tra Long Chili Cheese, Eiweiß Riegel No 1. more...
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Gaining 4.2 kg a Week
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Cobalt66's Weight History
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