Weigh In record (no journal entry) for 24 March 2023
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65 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.17g | Prot: 56.40g | Carbs: 135.06g.
Breakfast: Chicken Nugget, Mentimun (Kupas), Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Ayam Goreng, Perkedel Kentang, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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Aresdietflx's Weight History
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