Weigh In record (no journal entry) for 23 March 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 46.63g | Prot: 35.57g | Carbs: 101.98g.
Lunch: Tomatoes, Mixed Salad Greens, President's Choice Zesty Garlic Deli Sliced Dill Pickles, Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Dempster's Honey & Oatmeal Bread. Dinner: Vegetable Oil, Egg, Garlic , Onions , Broccoli , Carrots , Cooked Brussels Sprouts (from Fresh), Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Noodles. more...
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Losing 3.2 kg a Week
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ValieMac's Weight History
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