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exotic.poultry0669
Journal
23 Mar 23
exotic.poultry0669's Journal, 23 Mar 23
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Yayyyy 2 1/2 hrs of swimming 🥽 sure feels great!
100.7 kg
Lost so far:
5.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1589 kcal
Fat: 54.33g | Prot: 140.98g | Carbs: 125.43g.
Lunch:
Ovenjoy 60% Whole Wheat Bread, Canned Salmon.
Dinner:
Ziggy's Internationale Macaroni Salad, Cinnamon Tea, Cooked Carrots (Fat Added in Cooking), Tenderloin Pork, President's Choice Pineapple Juice.
Snacks/Other:
Toblerone Swiss White Chocolate With Honey & Almond Nougat .
more...
2506 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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