Weigh In record (no journal entry) for 23 March 2023
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80.0 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 48.80g | Prot: 81.38g | Carbs: 98.13g.
Breakfast: Potato, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tea (Brewed), Fried Egg, Decaffeinated Coffee (made From Ground). Lunch: Cuisine Adventures Pho with Chicken. Dinner: Cantaloupe Melons , Pineapple , Meatballs with Sauce (Mixture), Pepsi Pepsi (Can), Steamed or Boiled Shrimp. Snacks/Other: Atlantic Salmon (Farmed) . more...
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Gaining 1.7 kg a Week
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Hugh Clouse's Weight History
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