Weigh In record (no journal entry) for 23 March 2023
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.95g | Prot: 52.24g | Carbs: 137.30g.
Breakfast: Nestea Cool Iced Tea, Lean Ground Beef, Deli Turkey or Chicken Breast Meat, Vegetable Beef Soup (Home Recipe). Lunch: Apple Juice, Lowfat Bran Muffin with Fruit, Dinner Rolls . Dinner: Grilled Cheese Sandwich, Bacon, Deli Turkey or Chicken Breast Meat, Bread, Potato French Fries. Snacks/Other: Cantaloupe Melons , Piller's Pepperoni Stick, Terra Exotic Vegetable Chips Original (Bag), Corn Nuts Ranch. more...
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2333 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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velmaroo's Weight History
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