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eavci634
Journal
23 Mar 23
eavci634's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
96 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1862 kcal
Fat: 104.73g | Prot: 84.34g | Carbs: 125.51g.
Breakfast:
Doğal Peynir, Patates Kızartması, Untad Premium Tam Buğday Unlu Lavaş.
Dinner:
Mevsim Salata, Etli Biber Dolması, Yoğurt Çorbası.
Snacks/Other:
Simbat Kabak Çekirdeği.
more...
2454 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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eavci634's Weight History
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