Weigh In record (no journal entry) for 23 March 2023
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89.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 33.85g | Prot: 70.68g | Carbs: 177.97g.
Breakfast: Рис с Овощами. Lunch: Микоян Сосиски Постные с Паприкой, Рис Вареный. Dinner: Микоян Сосиски Постные с Паприкой, Рис с Овощами, Едим с Пользой Изолят Соевого Белка. Snacks/Other: Банан, Банан. more...
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Losing 1.1 kg a Week
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all capone's Weight History
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