Weigh In record (no journal entry) for 23 March 2023
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91.9 kg
Lost so far: 37.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 28.61g | Prot: 137.24g | Carbs: 10.61g.
Breakfast: Clara de Ovo, Whey Protein Concentrado, Farinha de Coco (12g), Ovo. Lunch: Carne do Peito de Frango. Dinner: Seara Apresuntado, Carne do Peito de Frango. Snacks/Other: Tal e Qual Adoçante , Vigor Margarina, Nestlé 100% Cacau em Pó. more...
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Losing 2.8 kg a Week
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raquelespigado's Weight History
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